How Long Does a Pulled Muscle Take to Heal? A Physio's Recovery Timeline
How long a pulled muscle takes to heal, grade by grade, with realistic timeframes, first-aid steps and the red flags that need assessing. Physio-written.
Read moreTraining for the Surrey Half Marathon: The Injuries We See Most, and How to Avoid Them
Training for the Surrey Half Marathon? The four injuries physios see most in the build-up, how to spot them early, and how to train so they never start.
Read moreGolf vs Tennis Elbow: How to Tell Which One You Have
Golf vs tennis elbow: tennis elbow hurts outside, golfer's elbow inside. Two 30-second self-tests, honest healing timelines and what treatment actually works.
Read moreCan Shockwave Therapy Cause Damage? Safety, Side Effects and What Actually Happens
Can shockwave therapy cause damage? NICE says no major safety concerns. The real side effects, who should avoid it, and what the evidence honestly shows.
Read moreSports Massage in Woking: What It Is, When You Need It, and When You Need Physiotherapy Instead
A sports massage is hands-on soft tissue treatment used to ease muscle tension, improve flexibility and reduce post-exercise soreness. Looking for sports massage in Woking, the honest answer is that it helps recovery and comfort but does not diagnose or fix an injury. If you have a specific painful problem, you need assessment first.
Read moreSciatica: How Long Does It Last, and When Should You See a Physiotherapist?
Most sciatica settles within a few weeks to a few months. The NHS states that sciatica "usually gets better in a few weeks to a few months but can last longer". Six weeks is the usual turning point. If your sciatica has not improved after two to three weeks, the Chartered Society of Physiotherapy advises getting it assessed rather than waiting it out.
Read moreCommon Questions Before a Physiotherapy Appointment
Practical information to help you decide what to do next.
How long is a physiotherapy session?
Brookwood Physio offers 1-hour physiotherapy sessions. See the physiotherapy services page for treatment details.
How can I contact Brookwood Physio?
You can contact the clinic by calling 07375 517590, emailing info@brookwoodphysio.co.uk, or visiting 17 Connaught Road, Brookwood, Woking, Surrey, GU24 0ES.